Another good site

To add to Patty's comment here's another similar website -

http://www.myfitnesspal.com/account/home

It's amazing when you look at the counts on what you actually consume :) Okay, a little scary too...



Kim

Follow-up to my last entry

Either no one checks the blog frequently or there are no suggestions for diet/exercise journals :)

Either way, I found a pretty cool site for this.

my-calorie-counter.com

You can track all types of nutrition facts, set goals, input exercise, blog, etc. Plus they have pretty looking graphs and it's free :)

I would recommend it!! Helps to stay on target. I didn't realize how many carbs and sugar I intake per day until I subscribed.

Anyhoo...let me know if you have any questions.

Don't forget to submit your weight tomorrow!

Just a friendly reminder :)

Weight Loss & Diet Journal

Does anyone know of a good journal online which you can input cals taken in and track your daily exercise, etc.? Currently, I am subscribed to fitday.com. It's okay although if you customize a certain food you ate, it doesn't allow you to input the sugar grams. That is what I am closely watching. Sugar is evil!

It's free so I shouldn't be complaining. But if anyone has a better site in mind please let me know!

Patty

What can you do in 84 days?

http://www.youtube.com/watch?v=mAcwcqOPcHM&feature=related


I found this video on youtube. Pretty Thinspirational

Check it out!

JW